Palworld: All food stats, buffs and recipes

Unleash your inner master chef

If you’ve spent any amount of time playing Palworld, you’ll have experienced hunger. Not just for you, but for your Pals too. There’s a huge variety of food in-game, but not all is created equally. Some food items provide buffs, while others simply help you to survive. 

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Raw Foods

From Red Berries to uncooked Mammorest Meat, technically you can eat any edible food you find in Palworld. Would I recommend a platter of Kelpsea Sushi? Probably not, but if you’re starving to death and there just so happens to be a Kelpsea nearby, it’ll keep you alive even if you don’t have a way to cook it. 

Below, I’ve listed all of the different raw foods found within the game currently, starting with the most nutritious. Notice that only two of these items do anything to help with your Pals’ sanity, but if you’ve got a lot of Cotton Candy or Honey stored up, you could put some in the Feedbox in order to reduce sanity loss as your Pals work on your base. 

FoodNutritionSanity
Broncherry Meat180None
Mammorest Meat180None
Reindrix Venison64None
Caprity Meat57None
Mozzarina Meat57None
Eithyrdeer Venison50None
Raw Dumud50None
Rushoar Pork43None
Lamball Mutton37None
Chikipi Poultry36None
Galeclaw Poultry36None
Raw Kelpsea36None
Egg16None
Lettuce15None
Red Berries15None
Mushrooms13None
Milk12None
Honey103
Tomato6None
Wheat6None
Cotton Candy55

Campfire foods

Screenshot by Destructoid

Once you’ve reached level 2 and unlocked the Campfire on the Technology Ladder, you can begin to think about cooked foods. Not all foods can be cooked on a Campfire, but we’ll get to that later. 

Foods that can be cooked at the Campfire offer no buffs, but they do offer more nutrition and a small amount of much needed sanity for your Pals. 

Here’s the full list, including recipes, of dishes that can be prepared at the Campfire:

FoodNutritionSanityRecipe
Broncherry Rib Roast25231 Broncherry Meat
Mammorest Steak25231 Mammorest Meat
Roast Reindrix25211 Reindrix Venison
Herb Roasted Caprity8011 Caprity Meat
Roast Rushoar6011 Rushoar Pork
Lamball Kebab5211 Lamball Mutton
Grilled Chikipi5011 Chikipi Poultry
Grilled Galeclaw5011 Galeclaw Poultry
Grilled Kelpsea5011 Raw Kelpsea
Bread2741 Flour
Fried Egg2311 Egg
Baked Berries2111 Red Berries
Baked Mushrooms1811 Mushrooms
Hot Milk1611 Milk

Cooking Pot foods

Screenshot by Destructoid

A step up from the Campfire, the Cooking Pot can be unlocked via the Technology Ladder once you reach level 17. 

Not only does the Cooking Pot allow you to cook additional recipes, as well as those previously available to you at the Campfire, but those additional recipes also begin to offer some buffs to help both you and your Pals. 

FoodNutritionSanityRecipeBuffs
Cake656821 Flour
8 Red Berries
7 Milk
8 Eggs
2 Honey
Required for breeding
Grilled Lamball147181 Lamball MuttonIncreases work speed by 30%
Slows sanity decrease
Reindrix Stew132171 Reindrix Venison
2 Tomatoes
Slows hunger decrease
Chikipi Saute92121 Chikipi Poultry
2 Red Berries
Increases work speed by 30%
Stewed Galeclaw92121 Galeclaw Poultry
2 Red Berries
Slows sanity decrease
Salad84112 Lettuce
2 Tomatoes
Increaess work speed by 30%
Herb Roasted Lamball8011 Lamball Mutton
2 Red Berries
Increases defense by 10%
Omelet6771 Tomato
2 Eggs
Increases attack by 10%
Marinated Mushrooms6071 Mushroom
2 Red Berries
Increases defense by 10%
Jam-Filled Bun5161 Flour
2 Red Berries
None
Pancake4251 Flour
1 Milk
Slows sanity decrease

Electric Kitchen foods

Screenshot by Destructoid

The final improvement to your cooking situation comes in the form of the Electric Kitchen, which unlocks at level 41 via the Technology Tree.

Again, you can cook all of the previously mentioned recipes at an Electric Kitchen, but also a few recipes that offer much more nutrition, as well as more useful buffs. 

FoodNutritionSanityRecipeBuffs
Mozzarina Cheeseburger288362 Mozzarina Meat
1 Flour
2 Tomatoes
2 Milk
Increases attack by 20%
Slows hunger decrease
Eikthyrdeer Stew212272 Eikthyrdeer Venison
1 Mushroom2 Milk
Increases defense by 20%
Pizza184231 Flour
2 Red Berries
2 Tomatoes
2 Milk
Increases work speed by 30%
Slows hunger decrease
Eikthyrdeer Loco Moco174221 Eikthyrdeer Venison
2 Red Berries
2 Eggs
Increases attack by 20%
Dumud Chowder170211 Raw Dumud
2 Lettuce
2 Tomatoes
Increases work speed by 50%
Slows hunger decrease
Mozzarina Hamburger162201 Mozzarina Meat
1 Flour
2 Lettuce
Increases work speed by 50%
Slows sanity decrease
Rushoar Hot Dog140181 Rushoar Pork
1 Flour
2 Lettuce
Increases defense by 20%
Carbonara129161 Flour
2 Eggs
2 Milk
Increases defence by 20%
Fried Chikipi108141 Chikipi Poultry
1 Flour
1 Egg
1 High Quality Pal Oil
Increases work speed by 30% 
Slows sanity decrease
Fried Kelpsea108141 Raw Kelpsea
1 Flour
1 Egg
1 High Quality Pal Oil
Increases defense by 10%
Slows Sanity decrease
About The Author
Paula Vaynshteyn
With her first experience of gaming being on an Atari ST, Paula has been gaming for her entire life. She’s 7,000 hours deep into Final Fantasy XIV, spends more time on cozy games than she would care to admit, and is also your friendly resident Whovian. Juggling online adventuring with family life has its struggles, but she wouldn’t have it any other way.
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